A sound bath is a guided relaxation experience designed to help the mind and body settle into a calmer, more restful state.

The clear tones and gentle vibrations of crystal singing bowls, along with other instruments, create an immersive soundscape that can be felt as well as heard. As the sounds rise and fade, they offer a simple point of focus — much like the breath in meditation — allowing you to soften, unwind, and simply rest.

No experience is needed, and there’s nothing you have to “do.” Just get comfortable, listen, and let the sound carry you.