Your First Pilates Session
Everything you Need to know before visting the studio in Lenox
What to Expect
Your first visit begins with a brief conversation about goals, injuries, and movement history. You’ll then be guided through gentle exercises on Pilates equipment designed to improve alignment, mobility, and strength. Sessions move at your pace — no experience required.
No experience Needed
Most clients start as beginners. Pilates is taught step-by-step and adapted to your ability, fitness level, and comfort.
Comfortable clothing you can move in
Grip socks required